Diarrhoea and vomiting can result from various different types of infection, including bacterial and viral ones
The UK Health Security Agency (UKHSA) has shared two helpful tools regarding illnesses causing ‘sickness and diarrhoea’. While numerous infections may cause these symptoms, the agency stressed that a nine-word saying may prove particularly helpful, along with an informative blog post.
On X, the UKHSA said this week: “Here are two helpful sickness and diarrhoea tools: A saying to remember how to spell diarrhoea: “Dash In A Real Rush, Hurry Or Else Accident!” Our latest blog post, which covers the common causes, symptoms, and treatments around stomach bugs.”
Within its blog post, the UKHSA delved into numerous illnesses that cause stomach bugs, including both viral and bacterial infections. Norovirus is among the most widely known viral causes and typically causes symptoms for several days to a week.
Although it’s often called the ‘winter vomiting bug’, norovirus can strike at any time of year. It’s generally transmitted from person to person, but can also spread by contaminated food or water.
Meanwhile, Salmonella and E. coli were among several bacterial causes highlighted by the UKHSA. Both bacteria can spread through contaminated food, potentially causing a range of uncomfortable symptoms of food poisoning.
Diarrhoea and vomiting are usually manageable at home. The main focus is to stay well-hydrated to prevent dehydration, though the UKHSA also encouraged people to take five key steps.
Recommended actions include:
- Remain at home and obtain sufficient rest
- Consume plenty of fluids such as water or squash, taking small sips if experiencing nausea
- Continue breast or bottle feeding infants, offering smaller feeds more frequently if vomiting occurs
- Eat when able, avoiding fatty or spicy foods
- Take paracetamol for discomfort if required
Conversely, actions to avoid include:
- Consuming fruit juice or fizzy drinks, which may exacerbate diarrhoea
- Administering anti-diarrhoeal medication to children under 12 years
- Giving aspirin to children under 16 years
The UKHSA guidance continues: “Diarrhoea typically resolves within five to seven days, while vomiting usually stops within one to two days. Seek healthcare advice if symptoms continue after this or you experience severe illness.
“Individuals should consult a pharmacist if they or their child show signs of dehydration, such as dark-coloured urine or reduced urination frequency. Pharmacists may recommend oral rehydration solutions or, for adults, temporary anti-diarrhoeal medication.”
For more information and advice, visit GOV.UK here.
