This science-backed accessory is a simple solution for those looking to improve their nightly routine
Sleep is essential for wellbeing, but blue light from screens can interfere with the body’s natural sleep signals, making it more difficult to drift off. Now, shoppers are singing the praises of a little-known sleep hack that could help enhance their nightly routine.
BON CHARGE’s Brooklyn Blue Blocking Glasses are engineered to filter out both blue and green light during the evening, helping to support the body’s natural production of melatonin (the hormone responsible for sleep). By limiting exposure to artificial light at night, the glasses aim to help regulate the circadian rhythm, the body’s internal clock that governs sleep-wake cycles.
When this rhythm is thrown off balance, often by late-night screen time, it can result in difficulty nodding off and poorer overall sleep quality. But wearing glasses for two to three hours before bed to signal it’s time to unwind could lead to deeper sleep and a more refreshed feeling the following morning.
The eyewear has been tested in both laboratory environments and real-world situations, with the brand’s founders personally trialling the products for at least six months to ensure their effectiveness. Even better, the brand is currently offering 25% off sitewide, bringing the non-prescription Brooklyn glasses down to £74.96, reader versions to £82.46 and prescription pairs to £112.46.
Beyond BON CHARGE’s specs, there are other tech solutions for improved sleep. Philips Hue, for example, provides smart bulbs that automatically transition from bright, blue-toned light in the morning to a warm, amber glow in the evening.
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The science-backed eyewear is proven to support deeper sleep.
Alternatively, sleep sprays are a more cost-effective choice and utilise aromatherapy to prime the body for deep relaxation. A couple of popular options include This Work’s Deep Sleep Pillow Spray (£25), reports the Express.
Returning to BON CHARGE, the glasses have received some stellar reviews. One individual shared: “I purchased them for use at night to prepare for a better sleep, but I ended up using them in the office occasionally as well, as they significantly reduce eye strain and headaches. When you wear them in the evening, they also help you fall asleep quicker (my wife gets drowsy with them).”
Meanwhile, another said: “I definitely notice a difference when I wear my glasses at night. My eyes are more relaxed, and I’m able to fall asleep more quickly.”
However, someone else pointed out: “The blue blocking is fantastic. The glasses do tend to slide down my nose, though.” It’s worth noting that a size guide is available to help shoppers find the best fit before buying.
On a more positive note, one enthusiast of the Blue Light Blocking Glasses shared: “I always woke up more tired than I went to sleep, and hated mornings because of it. I’ve been using these glasses religiously for nearly three years now, at first when the sun set, and now one hour before bed, and I still sleep like a baby – I wake up feeling refreshed.
“I now have two pairs, one for an emergency, which I also let friends borrow to see how it can help them. I won’t go a day without them and can’t see finishing my life without them either.”
Alongside the Blue Light Blocking Glasses, BON CHARGE has slashed prices on several other top-selling items. This includes the Red Light Face Mask (£206.25, was £275), designed to rejuvenate the skin, soothe the complexion, and enhance skin elasticity.
Also on offer is the Max Red Light Therapy Device (£636.75, was £849), a full-sized panel created to immerse the entire body in specific light wavelengths. This comprehensive recovery device aids users in revitalising from within, from stabilising sleep cycles to enhancing skin luminosity.
