The Simple app uses the science behind intermittent fasting and an AI-powered coach to help you take control of your health.
We’re approaching the time of year when many of us start thinking about how to make healthier choices – particularly after the excesses of the Christmas period. If you’ve spent the last few Januarys joining a gym and pledging to eat more veggies, only to fall off the wagon halfway through the month, you’re not alone. But is there any way to make healthier choices, and actually stick to them?
Yasmine Ray found a way to lose 20lbs in seven months – all thanks to the Simple app, which you can try yourself with 60% off thanks to the code REACH60. “I started my health journey a while ago, and I found myself like reaching to a place where it was just a straight plateau – I was not losing any more weight… And it became a very frustrating thing for me,” said Yasmine, who lives in the San Fernando Valley.
This spurred Yasmine to start using the Simple app – which she’s been doing so for six to eight months, saying: “I’m proud to say with the Simple app I was able to use over 20 pounds.”
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Real simple users are featured who have been compensated for their honest testimonials. Results may vary. So how does the app work? As the name suggests, it really is easy to use. First, you input your details – including key information like your health goals and past experiences with weight loss – and the app will then build you personalised daily workout plans, while also giving you helpful nutritional information as you log your daily food intake.
The app uses the basics of intermittent fasting to help you take control of your health, which is where you eat in cycles, steering clear from food for certain periods of time during the day. If you’ve tried calorie counting in the past and found it difficult to stick to, don’t fear – Simple doesn’t work like this, but instead focuses on safe intermittent fasting and positive behavioural changes. If you do have any underlying health conditions, it’s worth consulting a doctor before trying a new diet plan.
There’s even an AI-powered coach in the app, called Avo, who’s on hand to help with any questions or queries you might have on your journey. Yasmine says she particularly appreciated Avo and how it helped her dive deeper into why she was feeling hungry at a given time. Through the app, Yasmine explains that she was able to “curate a better eating habit and style as well. It’s not just getting down the scale, but also having a good relationship with food.”
Yasmine isn’t the only person who’s found success with the app. Kelly Hartmann lost 15lbs in four months thanks to Simple. She said she was “blown away” by the app, adding: “It provided so much education as to why I had the habits that I had, and the best way to change those habits and it just fit right in with my day-to-day life, which is something that I had never found with any weight loss product.”
Laci Gilbert lost 86lb with the help of the app, saying: “The most important thing that has happened on this journey, I have beaten the odds of generational obesity-related illnesses.”
You can check out our review of the app here. Over on Trustpilot, the app has an impressive 4.2 star rating, but not everyone has loved their experience. “I got the app for a mix up in my exercise routine. I find the exercises to be less challenging than I want but cannot adjust them,” noted one more critical review. Another said: “It is useful for tracking but I don’t think it is worth the cost for my needs.”
However, a happy reviewer wrote: “I am very pleased, and at the same time shocked of the results I’m receiving from “Simple” so quickly. Thank you for all the encouragement to keep on plowing through the mental struggles that go along with becoming healthy again. And more importantly, the education through this program is outstanding.”
If you wanted an app that specifically helps you log workouts, Hevy is a good shout – it’s free with in-app purchases. For food tracking, the basic version of MyFitnessPal is also free.
But for an app that helps you take control of your diet, exercise and more, be sure to check out Simple – where you can get 60% off with the code REACH60.
