The UK is set to bask in hot temperatures once again this weekend with the mercury set to top 26C in parts of the country, according to the latest Met Office forecast
After several weeks of splendid sunshine, the UK weather predictably reverted to rain and grey skies just in time for the Bank Holiday. However, this coming weekend, the Met Office forecasts indicate that hot conditions are set to make a comeback across much of the country, prompting households to be given advice on how to stay cool in the warmer weather.
On Saturday, May 31, temperatures are expected to climb back up to 26C in London and various other parts of the UK, as a warmer front sweeps away the dreary rain. The weather will gradually heat up throughout the week, with 24C predicted for Friday, followed by 25C on Saturday.
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The forecaster has then predicted a drop in temperatures down to 20C on Sunday and Monday. Given the typical British architecture designed to retain heat due to our generally mild climate and cold winters, our homes are ill-equipped for extreme heat, rapidly turning into uncomfortably hot and humid environments.
Official guidelines warn that excessively high indoor temperatures can pose serious health risks, including the danger of heat stroke, reports the Express.
Now, Brits are once again being advised to draw their curtains and blinds and shut their windows during the hottest parts of the day, from Wednesday until at least Saturday, May 31, as a measure to combat the sweltering heat engulfing homes across the nation.
In the face of concerning heatwaves, the UK Health Security Agency has dispensed top advice for keeping your abode cooler. Their key recommendation is to draw curtains and lower blinds during times of strong sunlight, particularly when it comes to windows that catch the sun’s rays.
In a set of essential guidelines for coping with heatwaves, the government has detailed tactics for maintaining a cooler home environment, focusing primarily on the comfort of living quarters.
Echoing the need to stave off overheating in homes, the UK Health Security Agency (UKHSA) insists on the significance of keeping windows, curtains or blinds closed “in rooms that face the sun”.
The ‘greenhouse effect’, similar to that which affects the Earth’s Ozone layer, can cause a swift rise in temperature inside houses, much like it heightens warmth within greenhouses, due to direct sun hitting windows.
When confronted by sunlight pouring through a window, promptly drawing the drapes could be the simplest countermeasure. Bolstering their comprehensive guidance, the UKHSA counsel includes avoiding exposure to sunlight at peak temperatures between 11am to 3pm.
They further recommend: “If you’re planning on physical activities like exercising or walking the dog, it’s advised to arrange them during cooler parts of the day like the morning or evening.
“Keep your home cool by shutting windows and drawing curtains in rooms that are exposed to the sun.
“As well as this, when stepping outside, make sure to dress properly with adequate headwear and sunglasses, pursue shaded areas whenever feasible, and don’t forget to apply sunscreen. Stay hydrated by drinking plenty of fluids and try to limit your alcohol consumption.
“Check up on family members, friends and neighbours who may be more susceptible to heat-related illnesses. If you fall into this category, ask them to do the same for you.
“Be aware of the symptoms of heat exhaustion and heatstroke and know what actions to take if you or someone else exhibits these signs.”
The Met Office UK’s forecast for Friday into Saturday reads: “Unsettled conditions continue Friday with rain spreading across the country, though some areas may stay dry and bright. Sunny spells and scattered showers follow into the weekend. Warm Saturday.”
