More than three-quarters of the global population aren’t getting enough of the nutrient despite its importance for joint health, inflammation control and everyday mobility
Omega-3 is a nutrient that many people believe they’re getting enough of, yet studies suggest the opposite. A recent study published in November 2025 reveals that over three-quarters of the global population aren’t consuming sufficient omega-3, despite its crucial role in joint health, inflammation management and daily mobility.
This deficiency often slips under the radar, primarily because it’s challenging to get enough omega-3 from a modern diet alone. One supplement that’s gaining traction for addressing this issue is Dr Vegan’s Omega 3.
For a single purchase, one pouch costs £21.99, but the best value can be found with the subscription option, where consumers can receive three pouches every 90 days for £53.09, reduced from £65.97, equating to roughly 59p per day. Additionally, the brand is currently offering an extra 15% off with the code ‘VOM3’, bringing the single purchase down to £18.70 and the 90-day subscription to £45.13.
Unlike conventional fish oil supplements, the brand claims that Vegan Omega 3 is derived from algae, which is a primary source of omega-3 in the food chain, providing a plant-based alternative that sidesteps the environmental impact of industrial fishing. Fish don’t actually produce omega-3 themselves; they acquire it from the algae they eat.
By obtaining omega-3 straight from algae, supplements such as this eliminate trawling and seabed destruction whilst delivering a cleaner, more refined oil. Dr Vegan’s formulation contains 1,000mg of algae oil per dose, providing an ideal ratio of 300mg DHA and 150mg EPA, the two fatty acids most strongly associated with joint comfort, brain health, heart function and vision, according to the brand, reports the Express.
Vegan Omega 3
£21.99
£18.70
Dr Vegan
Shop deal
The brand is currently offering a further 15% off with the code ‘VOM3’.
As it’s algae-based, there’s no fishy odour or aftertaste, and it sidesteps the pollutants and toxins that can sometimes be present in fish oils. It’s also naturally lower in saturated fats when compared to animal-derived omega-3 sources, which matters because higher saturated fat consumption is linked with elevated cholesterol levels.
According to Dr Vegan, omega-3 is required in every cell of the body and contributes to skin health, hormone balance, cognitive function and inflammation management. Dr Vegan’s Omega 3 has received recognition from BBC Good Food as a ‘Highly Recommended’ supplement and holds an ‘Excellent’ rating on Trustpilot, with over 6,000 customer reviews.
An alternative choice, though, is the Essential Omega-3 for £17.99, reduced from £23.49, from MyProtein for 250 soft gels. This offers a variety of benefits, including being an essential fatty acid, and is described as cost effective and convenient.
Another option is the Solgar Triple Strength Omega-3 100 Softgel Capsules from Holland and Barrett, priced at £62.48. This is touted as a ‘concentrated omega3 supplement providing Solgar’s Triple Strength combination of EPA and DHA to support heart health’.
On Trustpilot, customers have given high ratings to the Dr Vegan supplements. One user, Mike Harrison, commented: “It’s good for my brain health. The subscription service means I don’t run out. Price is competitive. One teensy moan is that the capsules are slightly tacky, and tend to stick to my pill case. But if you don’t use a pill case, that won’t bother you!”
Mandy Stewart chimed in: “Really helps me and my joints, as I love to regularly work out at the gym. At 54 I’ve really noticed the difference since taking them.”
One customer deducted a star and stated: “High quality supplements, one of the few sellers that offer different types of omega-3s together and produced from clean, tank-grown algae. I didn’t know there was a hierarchy of omega-3 supplements, but once I learned better, I found that this product offered the best quality/price ratio. Knocked off one star for communication – if a supplement sells out, it’s unclear when the stock will be replenished.”
Ellie shared: “I have now been on this product for two years, and I can’t be without it. Highly recommend for anyone who suffers from stiff and painful joints. No fishy taste, and brilliant benefits. I have always found cod liver oil beneficial to my health, but I hated what it was and where it came from. In the past, I have tried other omega-3 substitutes that have never come close or have given me an unhappy tum.
“This all changed when I tried Dr Vegan’s Vegan Omega 3! I have been using this product for a month and can’t believe the positive difference in my joints, hair, and skin. It really has taken away my painful and stiff joints, with the added positivity of affecting my sleep in a great way. I have now subscribed, so I never run out!”
