Don’t use TikTok or any social media for medical advice. If you have a bladder infection – here’s the quickest and safest way to get help to relieve the uncomfortable symptoms
The internet is awash with tips, tricks and hacks to fix minor medical problems. But how much of it is accurate and can be trusted? In an age of misinformation and social media ‘experts’, it is always better to ask someone who is in the know about your health woes.
Each week, Superintendent Pharmacist Claire Nevinson will answer our readers’ questions on everything from insomnia and indigestion to trapped wind and toilet troubles. This week, Claire tackles the subject of urinary infections…
Q: I was scrolling through TikTok and was told to drink baking soda as a way to get rid of a UTI. Is this true?
A: UTIs are infections that can affect the bladder, kidneys and the tubes connected to them. They can cause symptoms like pain or a burning sensation when urinating, needing to urinate more often and cloudy or strong-smelling urine.
While it’s great that there’s such a strong appetite for accessible healthcare information online and across social media, it’s important to be aware that a lot of the ‘hacks’ you’ll find on TikTok are not rooted in scientific evidence and can sometimes be harmful.
While UTIs can be extremely uncomfortable, consuming baking soda with water in large quantities to relieve symptoms isn’t safe. You won’t know the sodium content like you would in over-the-counter medications, like cystitis relief sachets. However, there are different ways to help alleviate UTI symptoms and support recovery.
1. Fuel your body in the right way
Drinking plenty of water – without baking soda – is one of the best ways to help flush out bacteria from your urinary tract and relieve UTI symptoms. Try and aim for at least six to eight glasses of water a day.
If possible, steer clear of caffeinated drinks, alcohol and spicy foods, as they can irritate the bladder and potentially make UTI symptoms worse.
2. Build good habits
Practicing good hygiene is another important step. Always wipe from front to back after using the toilet to prevent bacteria from spreading to the urethra, reducing the risk of infection.
Urinating regularly is key too. Don’t hold in urine and go to the toilet as soon as you feel the need to. This helps clear bacteria from the urinary tract before it has the chance to multiply.
Sex habits also play a role in preventing infections. Washing the vaginal area before and after sexual activity and urinating shortly afterward can help remove bacteria and lower the risk of developing a UTI.
3. Speak to a pharmacist
You can visit a pharmacy to find treatment options that might be right for you. In England, women aged 16-64 can access free advice and prescription treatment for uncomplicated urinary tract infections, through the NHS Pharmacy First Service.*
If symptoms persist or worsen after a few days, you experience a fever, high temperature of 38°C or above, pain in your sides/back, or nausea/vomiting, these could be signs of a more serious infection and you should ask for an urgent GP appointment or call 111.
*Supply of treatment is subject to a suitability assessment. In most stores in England only. Subject to availability and store opening hours. Charges may apply.
You can also use the Boots Online Doctor Cystitis Treatment service to get advice and treatment you need.**
The service is private and confidential.
**Access to treatment is subject to an online consultation with a clinician to assess suitability. Subject to availability. Charges apply.
