The doctor says that your Christmas dinner may be healthier than you think
A doctor has revealed that your cosy Christmas drink may actually have some surprising health benefits. Doctor Tim Mercer, an NHS GP partner and GP trainer, has said that while we may feel like we indulge at this time of year, some of what we eat can actually help us to sleep. He said: “Turkey, rich in tryptophan, can naturally aid relaxation and sleepiness, making it a great main course for winding down.”
Bu that’s not the only thing worth eating – with a common drink also able to help. The doctor, alongside Opera Beds, revealed that hot chocolate “can be sleep-supportive if you opt for a lower-sugar or caffeine-free version.” He said: “Using milk as the base provides tryptophan, which promotes melatonin and serotonin production to support relaxation and sleep. Warm milk is also soothing and can signal to your body that it’s time to wind down.
“To keep it sleep-friendly, consider making your hot chocolate with pure cocoa powder, which has minimal caffeine compared to dark chocolate. Sweeten it lightly with honey or a small amount of sugar, as too much sugar can cause a spike in blood sugar, potentially disrupting sleep later.”
Other festive foods that can help us sleep is almonds and walnuts, he said. The expert said that “almonds are a natural source of melatonin and magnesium”, the latter of which “has been shown to improve sleep quality, especially in people who have trouble sleeping, making almonds a great evening snack”. When it comes to walnuts, this common snack contains “tryptophan which the body converts to melatonin, helping to regulate your sleep-wake cycle. They also provide a healthy source of omega-3 fatty acids, which are thought to support brain health and can indirectly contribute to better sleep.”
As well as the two common nuts, two common fruits can also aid in sleep – cherries and cranberries. Cherries are a natural source of melatonin so eating or drinking its juice can help you get some shut eye. And finally, cranberries – whether you’re having cranberry sauce or brie and cranberry canape – are beneficial for your health as the fruit is high in vitamin C and of course, melatonin. With all of these fruits providing vital vitamins and melatonin, these are all the perfect food to incorporate into your diet this Christmas, he said.
