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It is essential to follow a suitable diet during the summer season to protect ourselves from the unbearable heat and focus on staying hydrated and cool.
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This fruit is known for helping to eliminate toxins from the body. A delicious way of relishing it is making panna or sharbat.
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Curd is one of the healthiest food items to consume in the summer season. From making something as simple as raita or yummy lassi, this is an essential addition to the kitchen during the scorching summers.
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Raw mango's benefits are endless and you can include this fruit in your diet in the form of juice, chutney, dal, and more.
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You will find small stalls of tender coconut water probably all around your locality in the summer seaon. The health advantages are simply amazing and the antioxidants and electrolytes are good for health.
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To keep dehydration at bay in the intolerable heat, add watermelon to your diet. This seasonal fruit is a favourite of many.
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An excellent water-rich fruit that is a must to consume in the summer season is cucumber.
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Rich in Vitamin C, lemon is known to help in reducing body temperature. Feel rejuvenated sipping on summer drinks made with this fruit.
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Stay hydrated and take good care of yourself to be healthy in the terrible heat.
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