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Credits: Unsplash
Hydrating and packed with electrolytes, watermelon helps maintain energy levels and prevent dehydration in the heat.
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A natural electrolyte powerhouse, it replenishes lost minerals and keeps you energised in hot weather.
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With high water content and anti-inflammatory properties, cucumbers keep you cool and refreshed.
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This cooling herb aids digestion and provides a refreshing burst of energy, perfect for hot days
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High in vitamin C and water content, they help fight fatigue and keep you hydrated.
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Protein-packed and cooling, Greek yoghurt provides sustained energy while keeping your body temperature in check.
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Antioxidant-rich and hydrating, they help fight heat-induced fatigue and inflammation.
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Soak them in water for an energy-boosting drink that helps with hydration and provides steady fuel for the body.
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Let these superfoods protect you as temperatures continue to rise this season.