8 Reasons To Avoid Starting The Day With A Sugary Breakfast

1. Energy Crashes

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2. Poor Nutritional Value

[{"selector":"#anim-67f38c54-7e85-40ab-babd-0b72a2c4b6f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e36fce38-2e39-4262-b9f7-04add1e5ba62","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Sugary breakfast foods, such as pastries, sugary cereals, and pancakes with syrup, often lack essential nutrients like fibre, protein, vitamins, and minerals.

3. Increased Hunger

[{"selector":"#anim-bd517d52-9b1a-47d6-8107-03f0e34448bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2104b477-f6f9-4f44-8162-8e0040529996","keyframes":{"transform":["translate3d(0px, 200.23635%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Sugar-laden breakfasts can lead to increased hunger shortly after eating. The quick digestion of sugar can leave you feeling unsatisfied and craving more food.

4. Weight Gain

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5. Risk Of Chronic Diseases

[{"selector":"#anim-6bf94bab-9ca5-4c59-bda7-13dd09444f8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32cbee27-694b-4a0d-96de-93350f3e6788","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Diets high in added sugars are linked to an increased risk of chronic diseases such as type 2 diabetes, heart disease, and obesity.

6. Dental Health Issues

[{"selector":"#anim-51e25d99-342d-4904-80e7-67cdf41f91ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98da42f4-e91b-4e2a-87b0-61cb27bad379","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Sugary foods are a major cause of tooth decay. Eating sugary breakfasts increases the risk of cavities and other dental problems.

7. Impact On Mood

[{"selector":"#anim-ed0c3b78-3ea7-47e3-8028-8ad61051eed1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e219073-ea16-4193-8009-c8fcedb9ff71","keyframes":{"transform":["translate3d(0px, 202.36405%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash High sugar intake can lead to mood swings and irritability. The rapid rise and fall of blood sugar levels can affect your mood, causing feelings of anxiety or irritability.

8. Reduced Cognitive Function

[{"selector":"#anim-189b5f5c-23e1-4f25-a694-c73cba688870","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-083f3f17-4b76-49b8-9487-d1f4d3f1adfa","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash The blood sugar roller coaster can affect brain function, making it harder to focus and think clearly, which is particularly detrimental during work or school hours.

[{"selector":"#anim-76565003-7d73-47f6-9dea-472c3d23bf86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f30e71c2-b436-4c12-83bf-f1793ff870cc","keyframes":{"transform":["translate3d(0px, 358.64183%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Remember, a healthier breakfast sets the stage for a healthier, more energetic day ahead.