Credits: Unsplash
Credits: Unsplash
Watermelon is over 90% water, making it an excellent choice for hydration. It also contains vitamins A, B6, and C, which help maintain your skin and immune system.
Credits: Unsplash
Cucumbers are incredibly hydrating, as they are composed of about 95% water. They are also a great source of vitamins and minerals, including vitamin K, potassium, and magnesium.
Credits: Unsplash
Yoghurt is not only cooling but also packed with probiotics, which promote gut health. It can be eaten as is or used in smoothies, salads, and cold soups.
Credits: Unsplash
Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C and have high water content. They can help keep you hydrated and provide a refreshing taste.
Credits: Unsplash
Mint has a natural cooling effect on the body. It can be added to drinks, salads, and various dishes to enhance flavour and provide a cooling sensation.
Credits: Unsplash
Coconut water is a natural electrolyte-rich beverage that helps in rehydration and replenishing lost minerals. It's low in calories and high in potassium.
Credits: Unsplash
Berries such as strawberries, blueberries, and raspberries are high in water content and antioxidants. They can be eaten fresh, added to salads, or used in smoothies.
Credits: Unsplash
Leafy greens like lettuce, spinach, and kale have a high water content and are full of essential nutrients. They can be used in salads, sandwiches, or smoothies for a refreshing meal.
Credits: Unsplash
Incorporating these foods into your diet can help you stay cool and hydrated during hot weather.