Let's explore 7 such vegetables that offer a powerhouse of nutrients and wellness perks when enjoyed raw
Eating raw onions supports heart health by lowering cholesterol and blood pressure levels, thanks to the antioxidant quercetin.
Raw broccoli is a nutritional goldmine, brimming with vitamins C and K, folate, and fiber. Its potent antioxidants help combat inflammation and oxidative stress, while its fiber content supports digestive health and weight management.
Crunchy and vibrant, raw carrots are loaded with beta-carotene, a precursor to vitamin A, essential for eye health and immune function. They also provide a healthy dose of fiber.
Crunchy and vibrant, raw carrots are loaded with beta-carotene, a precursor to vitamin A, essential for eye health and immune function. They also provide a healthy dose of fiber.
: Raw radishes are a nutritional gem, offering vitamins C and B6, as well as potassium and fiber.
. They promote skin health, boost immunity, and may reduce the risk of chronic diseases like heart disease .