It is normal for lips yo get chapped during winter season. So here are some food items that you must include in your diet in proper proportion.
Flaxseeds are rich in Omega-3 fatty acids and helps in healing chapped lips.
Leafy veggies help in bringing smotthness to your skin.
Cucumber is one of the most refreshing vegetables and hence is a must add to your diet.
Your diet should include whole grains so that old cells are replaced by new ones.
Salmon is that one fish which can actually help you in healing and also preventing chapped lips.
Water intake has to be monitored because proper hydration helps making your skin glow and keeps your lips moisturised.
Keep your lips moisturised by applying honey or almond oil to it from time to time.
How do you take care of your skin in winter?