15 Food Items That Are Rich In Zinc

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Chickpeas are a source of zinc for vegetarians and vegans. 

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1. Chickpeas

Mushrooms are a low calorie source of zinc. 

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2. Mushrooms

Brown Rice has zinc which helps reduce inflammation. 

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3. Brown Rice

Kale, like mushrooms, is another low calorie source of zinc for vegans and vegetarians.

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4. Kale

Shrimp like most shellfish is loaded with zinc. 

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5. Shrimp

Peanuts have good fats, zinc and are healthy. 

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6. Peanuts

Lobster has zinc which boosts your immunity. 

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7. Lobster

Pumpkin seeds are a good source of zinc and healthy fats.

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8. Pumpkin Seeds

Eggs are not just rich in protein but also zinc.

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9. Eggs

Dairy products, especially low-fat ones, are rich in Zinc.

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10. Dairy

Meat from animals like Lamb and Sheep is packed with zinc.

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11. Lamb Meat

If you're a vegan, lentils are a great source of protein for you.

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12. Lentils

If you're looking for a healthy snack option, sunflower seeds are great!

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13. Sunflower Seeds

In case you needed more reasons to incorporate millets in your diet, here it is.

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14. Millets

In addition to having a number of other benefits, it is also rich in zinc.

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15. Quinoa

Which of these items do you eat regularly?

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