Victoria Beckham, 50, is known for her flawless complexion and slender figure. The fashion designer has previously revealed her favourite foods to eat for ‘glowing’ skin
Victoria Beckham, the renowned fashion designer and mother of four, is famed for her svelte figure and radiant complexion. At the ripe age of 50, she attributes a significant portion of her stunning appearance to her disciplined dietary habits and adherence to a Mediterranean diet.
In a 2019 conversation with The Telegraph, the former Spice Girls star revealed that she consumes three to four avocados daily to enhance her skin’s glow. Victoria frequently incorporates avocados into her breakfast, either by slathering them on toast or blending them into a green smoothie.
Avocados are packed with natural fatty acids that are instrumental in skin rejuvenation. These nutrient-dense fatty acids aid in maintaining your skin’s smoothness and youthfulness as the years roll on. Avocados are also an excellent source of vitamin E, which can help diminish the visible signs of ageing. They additionally supply vitamin A, vital for proper cell repair.
A research conducted in 2011 discovered that avocados contain certain compounds that may potentially protect the skin from sun damage and inflammation. Ultraviolet (UV) rays can result in wrinkles and other signs of ageing, as well as increasing the risk of skin cancer, according to Wales Online, reports the Daily Record.
A 2010 study involving over 700 women explored the impact of healthy fats and antioxidant micronutrients on skin health. The results suggested that a higher intake of fats, especially the healthy monounsaturated fats found in avocados, was associated with improved skin elasticity and reduced wrinkle visibility.
Avocados are packed with biotin, a member of the B vitamin family. When applied to the skin, biotin can help fight dryness and is known for its ability to fortify hair and nails, lessening the likelihood of them becoming fragile. While Victoria relishes consuming three to four avocados daily, this might be excessive due to their high fat content. Instead, she could explore other methods to incorporate healthy fats into her diet, such as adding extra virgin olive oil to her salads or snacking on nuts.
What exactly is the Mediterranean diet?
The Mediterranean diet emphasises the inclusion of abundant plant-based foods and healthy fats. It promotes a generous consumption of vegetables, fruits, and whole grains. Extra virgin olive oil is the main source of fat in this diet, which could potentially lower the risk of heart disease and other long-term health problems.
Avocados are a powerhouse of essential nutrients, boasting healthy monounsaturated fats and fibre that not only keep you satiated but also contribute to your heart and digestive health. These versatile fruits can be sliced and added to breakfast dishes or salads, blended into smoothies, scrambled with eggs, or even used as a healthier alternative to ingredients like mayonnaise or sour cream.
However, it’s always wise to seek advice from your doctor before making any significant changes to your diet or lifestyle. It’s also recommended to discuss any new dietary plans with a healthcare professional who can ensure it’s suitable for your specific needs and guide you in making any necessary adjustments.
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