A sleep expert has weighed in on the best ways to keep warm this winter without turning the heating on, sharing on trick we’re all skipping for staying toasty on cold nights
We’re all seeking affordable ways to fend off the chill this winter that don’t involve racking up the energy bills on central heating or running electric gadgets. That’s where Judith Ackers, sleep and bed specialist at Land of Beds, may have just the ticket as she reveals tips and tricks to trapping heat in when you’re curling up in bed, which will help keep you warm and won’t cost a fortune.
There’s one hack Judith shares with sleep enthusiasts that is commonly overlooked or done incorrectly, which could do wonders in helping you stay cosy and toasty overnight as we persevere through the winter. Plus, Judith also recommends the ideal product to make this trick more effective on nights when the temperatures plummet.
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Judith says layering your bedding can be crucial for generating and locking in heat, ensuring you don’t feel the chill when you tuck yourself in at night. And what purchase can ensure even more warmth is locked in? A weighted blanket.
Judith recommends: “Start with a fitted sheet, add a blanket and then place your winter duvet on top. The blanket should sit under the duvet, not on top, as it allows the duvet to trap heat properly rather than being squashed flat. It also gives you flexibility; you can pull the blanket back if you get too warm, helping your body maintain the right temperature throughout the night.”
The weighted blanket Judith suggests is this Emma Hug King Size Weighted Blanket from Land of Beds, which is currently on sale for a nifty £20 less.
Mimicking a comforting hug with its weighted filling and luxurious properties, this weighted blanket is touted as being designed to relax the mind and the body through deep pressure simulation. This innovative comforter helps calm nerves, ensuring you feel relaxed, and aids in getting a better night’s sleep.
Experts at Land of Beds recommend selecting a blanket approximately 10% of your body weight. This particular blanket weighs 7kg. thanks to its filling of quiet, safe Silica glass beads, which guarantee weight is spread evenly, and are encased in quilted microfibre pockets for enhanced breathability.
Though the blanket comes equipped with a cooling cotton layer that offers responsive properties to help provide a comfortable feel, it’s a go-to choice for a good snooze all year round. The cooling layer will prevent overheating, especially helpful for anxiety and stress in the warmer months, while its thick weight helps trap heat under your duvet during the colder season.
The Emma Hug King Size Weighted Blanket is currently selling for £109 for a king-size blanket. If you’re looking for alternative options on a smaller budget, Oodie has slashed the price of this this Grey Weighted Blanket from £109 down to £65.40.
Elsewhere, Dusk stocks this Weighted Blanket for £23, down from £29, or Amazon is offering this Brentfords Teddy Weighted Blanket for £18.89.
One shopper who picked up the Emma Weighted Blanket gave it an impressive 5 out of 5 star rating, writing: “I was a bit sceptical buying one of these blankets, but as someone who suffers with anxiety and often has trouble sleeping, I thought it was worth a try. I can honestly say that this really has helped! Well worth the purchase.”
