Heartburn and acid reflux can often be prevented by making lifestyle changes and avoiding alcohol and spicy or fatty foods, according to the NHS website
As the festive season and Christmas decorations are fast approaching, it’s crucial to be aware of a painful condition that can be triggered by indulging in the holiday treats available.
The NHS has provided advice outlining six symptoms that could indicate heartburn and acid reflux, which can be caused by overindulging in pigs in blankets or an extra helping of Christmas pudding.
There are several ways to manage these symptoms, which can lead to nausea, a hoarse voice, and in some cases, an unpleasant taste in the mouth. Those looking to avoid the festive food fallout can follow a few suggested remedies to prevent the condition from progressing into a more serious diagnosis of gastro-oesophageal reflux disease.
Acid reflux primarily presents two main symptoms, which may be accompanied by four additional, temporary health issues. Heartburn and an unpleasant sour taste in your mouth are the primary symptoms; the former causes a burning sensation, while the latter results from elevated stomach acid levels.
Additional symptoms can include a cough or hiccups, a hoarse voice, bad breath, and bloating. The bloating can lead to feelings of nausea, and symptoms can worsen after eating, bending over, or lying down.
To tackle the post-Christmas feast flare-ups and keep acid reflux at bay, there are recommendations to cut down on certain indulgences. Goodbye for now to coffee, alcohol, chocolate, tomatoes, as well as those irresistible fatty and spicy delights, all in the name of giving your body a chance to recuperate.
Other culprits leading to discomfort may include smoking, carrying extra weight, finding yourself under stress or pregnant, and using anti-inflammatory medications such as ibuprofen. Add in the complication of a hiatus hernia, and it is clear that moderation during festive times might be favourable.
For immediate relief from the grip of gastroesophageal torment – aka heartburn – experts suggest opting for smaller meals dotted throughout the day, losing any excess weight and engaging in relaxation techniques. When hitting the hay, a simple adjustment like elevating the head end of the bed 10 to 20cm can make all the difference, helping keep that pesky stomach acid from making an unwelcome journey northward.
Recovery also demands sidestepping specific food and activities — particularly anything that sets off the symptoms. This includes steering clear of nicotine’s allure and moderating alcohol intake; “too much” being the tipping point, according to NHS guidelines.
And fashionistas take note: tight garb is off the menu. The same goes for late-night feasts, with a strict timetable suggesting a three to four-hour buffer before slipping into slumber is wise practice.
