Losing weight is no easy task, but it can be done with the right tools. A former yo-yo dieter turned to AI to help her with ‘game-changing’ results.
A mum-of-two, who was a self-confessed yoyo dieter, has managed to shed over three stone after taking on a 28-day-challenge. Simple’s AI-powered tools set users up with a 28-day challenge tailored to their individual needs and lifestyle, and it’s helping users to achieve great results.
Simple’s customised routines cover the full spectrum, from beginners’ workouts to high-volume plans for advanced athletes. Instructional videos, progress monitoring and guidance for diet management combine to educate users about their health and instil lifelong habits that will help them to maintain a healthy weight, mobility and confidence.
The brand is running a 70% off Black Friday sale until December 8 – use the code BFCM70 here to get the biggest discount. When you first log in, you’ll be prompted to fill in a quiz which will help to determine your needs, sensible goals, and the route to take to achieve them.
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Kim, a mum of two, has thus far lost over three stone with Simple’s help, reports the Manchester Evening News.
“My family has been my biggest motivation,” she revealed. “I wanted to adopt a healthier lifestyle and set a good example for my children. I put on some weight during my pregnancies and was finally ready to do something about it. That’s when I came across Simple while browsing online and something about it resonated with me.”
“I’ve always fluctuated with my weight and often skipped breakfast or lunch depending on my schedule. The app seemed like something I could easily incorporate into my routine that wouldn’t take up too much of my time. Simple has really helped me to be more mindful about my eating habits. It got me thinking in terms of not just what I’m eating, but when I’m eating and why I’m eating. Am I hungry or just bored? I enjoy knowing exactly when my eating window opens and closes and knowing that I can tweak this schedule from day to day to fit my needs.”
She added: “An obstacle I encountered along my journey was getting more active. I’m a remote employee and spend a good portion of my day behind a desk. I decided to get a tracker that would record my movements so I could do a better job monitoring and make changes to my daily activity. Over time, it got easier to incorporate just one more activity into my schedule. I began to notice changes right away which was a real motivator for me. I had more energy and wasn’t snacking as much.”
She added: “Little by little, the weight started coming off. I’m six months in and I’ve lost a total of 45lbs and counting. The AI coach AVO helps me by suggesting slight modifications to my meals that I can incorporate into the next time I prepare it. Little things like changing from white rice to brown rice, or white bread to wholegrain, are easy for me to incorporate into a busy schedule. If anyone is on the fence about trying the app, I encourage you to give it a try. It really was a game-changer for me and really simple to get started.”
Kim isn’t alone in her journey towards a healthier lifestyle, with Simple playing a pivotal role. Chris, a university cook, has also seen significant results, shedding 41 pounds since he began using Simple.
“My goal is to get from 295 lbs down to 220 lbs,” Chris shared. “I’m currently halfway there, I’m down to 250 lbs. I would also like to lower my blood pressure, my cholesterol and my blood sugar.”
He added, “I gave it a try because I really liked that it supported intermittent fasting which is something I tried in the past and had quite a bit of luck with. Some of the obstacles for my success has been that, as a cook, I work around food non-stop, so it’s hard not to think about food.”
He went on to say: “My experience working with Simple’s AI assistant has been fantastic. I’m a fan of the recipes it suggests, but I also appreciate the feedback I receive if I overindulge in a certain food – it helps me understand and learn. When it comes to weight loss, remember your initial motivation for wanting to get healthy and stick with it. It’s definitely worth it and I recommend giving Simple a shot.”
However, it’s important to mention that some users have encountered issues with the app. One TrustPilot review stated: “The app is okay, my real disappointment is that I cancelled my subscription and just got charged again on my credit card for something that should be cancelled.”
They later updated their review to say that the customer service team promptly resolved the issue. Another user said: “There is a technical glitch in my program that has my starting weight wrong and even though I’ve corrected it – it does not reflect my true weight loss.”
Noom is another tech-savvy option that promises a deeper, psychological change to help users maintain healthier eating and exercise habits. For those less comfortable with technology, or those who lack confidence in their current cooking skills, Hello Fresh is an excellent choice that helps control your intake while teaching you how to prepare and cook meals effectively.
But if you’re keen to give Simple a try, head over to Simple now to get 70% off with the code BFCM70 until December 7 or 60% off after that with the code REACH60.
