Renowned spiritual leader declares meditation a ‘mental hygiene’ essential for global well-being, uniting millions through a historic meditation event at One World Trade Center
NEW YORK, NY, December 21, 2024 (EZ Newswire) — Gurudev Sri Sri Ravi Shankar, a globally revered spiritual leader and founder of the Art of Living Foundation, has transformed the practice of meditation worldwide. His teachings emphasize meditation as a tool for achieving inner peace, mental clarity, and emotional well-being. Through innovative techniques like the Sudarshan Kriya—a rhythmic breathing method—he has made meditation accessible to millions across diverse cultures and backgrounds.
On December 20, 2024, Gurudev inaugurated the first-ever World Meditation Day at the United Nations Headquarters in New York. In his address, he remarked, “Today, meditation is not a luxury as it was thought, but it is a necessity. I would call it mental hygiene. Just as we practice dental hygiene, meditation helps us maintain mental hygiene, enabling us to stay centered and free from aggression and depression.”
The Art of Living Foundation, established by Gurudev in 1981, operates in over 180 countries, offering programs that combine meditation, yoga, and practical wisdom for everyday life. These initiatives have successfully reduced stress, enhanced health, and fostered a sense of global community.
Gurudev’s philosophy emphasizes that inner peace is the foundation of outer harmony. He views meditation as a pathway to access inner joy and tranquility, which can then radiate outward to inspire positive change in society.
As part of World Meditation Day, Gurudev will lead a global meditation session titled “World Meditates with Gurudev” on December 21, 2024, at 9:30 a.m. EST, from the 102nd floor of One World Trade Center in New York City. This iconic venue, once the site of the tragic 9/11 terrorist attacks, will now serve as a beacon of peace, hosting the largest meditation event on the planet.
Gurudev’s lifelong dedication to promoting meditation has not only transformed countless lives but has also contributed to a broader global movement recognizing meditation as essential for achieving harmony and unity worldwide. His upcoming live meditation session aims to bring together individuals from around the world, fostering a collective consciousness for peace.
For those interested in participating in the global meditation event, a live session with Gurudev is scheduled for December 21, 2024. Watch: https://www.youtube.com/live/QvlYzOATbWo
About the Art of Living Foundation
The Art of Living Foundation is an international non-profit organization founded in 1981 by Gurudev Sri Sri Ravi Shankar. With centers in 180 countries, it is committed to enhancing the quality of life through the blend of ancient wisdom and modern science, with a particular focus on stress reduction and mental well-being. For more information, visit https://www.artofliving.org.
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Lisa Omore
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SOURCE: Art of Living Foundation
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