A doctor has warned that people with four common health conditions could find their symptoms worsen during Christmas celebrations
A warning has been issued about common Christmas festivities that could worsen certain health conditions, with one doctor sounding the alarm on the risks. Partnering with Saga Health, Dr Hana Patel highlighted that individuals suffering from respiratory, circulatory, skeletal, or skin conditions could see their symptoms intensify during the middle of winter.
Dr Patel flagged that not only are the lower temperatures and increased spread of winter illnesses to blame, but the very celebrations and customs we indulge in might hinder our recovery, including Christmas dinner and the calming lie-ins of the holiday. She remarked: “Cold weather can also aggravate existing health conditions including respiratory, circulatory, skeletal, and skin conditions. Symptoms of these conditions can worsen and the ability of our bodies to manage them may decrease.”
To address these challenges, Dr Patel has put together a slate of straightforward tips to safeguard health during winter. However, these recommendations may mean cutting back on some cherished Christmas traditions, like avoiding the temptation to overindulge at the festive meal and sticking to a nutritious diet throughout the season.
The doctor advised that it’s crucial to stay active during the whole winter season including Christmas, as this is not only beneficial for mobility and cardiovascular health but also improves mental health during what can be a stressful time of year for some. Dr Patel’s next piece of advice is to ensure you get enough rest and avoid over-stressing yourself, as this can weaken your immune system.
She warned that people with respiratory conditions, including asthma, COPD and pneumonia, could face the highest risk of worsening symptoms due to the colder, drier air that irritates the airways and exacerbates breathing problems. She recommended that people with these conditions wear a scarf so the air entering their airways is slightly warmer, and drink plenty of fluids to combat dryness.
Similarly, those who suffer from skin conditions like eczema will know all too well the damage that dry winter air and central heating can do to their health. Regularly moisturising your skin is essential to survive the winter, and covering up when you go outside and taking vitamin D supplements can also help your skin, according to the doctor.
Those with circulatory issues such as high blood pressure, or those at an increased risk of heart attack or stroke, are being advised to take extra care over the festive period. The body’s natural response to cold is to constrict the blood vessels in order to conserve heat, which can put additional strain on the circulatory system.
Furthermore, with surgeries and pharmacies often closed over the holiday season, it’s crucial to ensure you have all necessary medications in advance. Additionally, symptoms of skeletal conditions like arthritis, osteoporosis and scoliosis can worsen in colder weather, leading to increased pain, stiffness and reduced mobility. Experts recommend that individuals with these conditions stay as warm as possible, wearing loose layers to avoid further restricting movement, and taking supplements to support bone and joint health where needed.
