Chia seeds are a healthy addition to your diet, but one expert has warned of the devastating side effects they could have – like messing with your medicine
Chia seeds are gaining traction online for their health, wellness and weight loss benefits. However, one expert has raised concerns about the potential disturbing side effects. Just like junk food, even healthy food items can have downsides and unexpected side effects, especially if consumed in large quantities over a short period. This is particularly true for chia seeds, the oval grey and black seeds that develop a gel-like texture when they absorb any form of liquid.
Chia seeds are also at the heart of the Tadpole Water TikTok trend, with many influencers claiming that drinking a cup of chia seeds mixed with lemon juice and water, which resembles tadpole eggs in water, has helped them shed up to 1lb a day. Others claim the drink has curbed their appetite, kept them hydrated or helped alleviate daily bloating.
However, nutritional therapist Erin Viljoen has issued a stark warning that this mixture is “not a miracle cure” and can have some alarming side effects. The very same properties that influencers claim help them lose weight could also interfere with your medications.
The expert warned: “Chia seeds may slow the absorption of certain medications, such as those prescribed for high blood pressure, cardiovascular conditions, and diabetes. Potentially reducing their effectiveness, so a high intake of chia seeds should be avoided if a person is on any of these medications without consulting a medical professional first.”
She conceded that the Tadpole Water concoction might have its upsides, claiming it can make one “feel fuller for longer, increase their water intake and regulate their bowel movements”. Despite social media stars acknowledging the less-than-appetising texture and taste of Tadpole Water, chia seeds do boast benefits for digestive health, better hydration, and reduced inflammation, as noted by Harvard Health.
Emma Olliff, digital and eCommerce guru at W-Wellness, expressed her worry about folks taking cues from influencers on wellness fads without doing their homework. Her caution: “There’s a real risk that consumers are taking unverified health advice and putting their health at risk. To avoid the spread of misinformation it’s important that you consult with a nutritionist or doctor before taking any health advice online to avoid any harm.”
