The book is proving popular as thousands of people say it’s helped them become happier, more productive and less stressed
Thousands of people are singing the praises of an £18 book, claiming it’s helping them ‘change their outlook on life for the better’. Wellness journaling and ‘mindfulness’ have become trendy practices in recent years.
Gratitude journals like Amazon’s £18 UrBestSelf 6-Minute Diary are designed to help individuals discover what brings them joy and work towards cultivating a more positive mindset. The £18 book comes “recommended by psychologists and therapists” and has been proven to yield “positive effects”, according to a peer-reviewed study.
The £18 UrBestSelf 6-Minute Diary requires daily entries, taking just three minutes in the morning and another three in the evening. The morning routine kicks off with motivation and gratitude, setting your intentions for the day and jotting down your goals.
The evening routine asks you to note down one small positive feeling and concentrate on the good. The weekly self-discovery sections feature five unique questions for self-reflection, and there’s a monthly self-reflection segment to help you monitor all aspects of your life, making your well-being a “personal project”.
Amazon’s £18 UrBestSelf 6-Minute Diary also includes 80 pages of practical background knowledge that’s “easy to understand,” science-based, and peppered with real-life examples and anecdotes. Overall, the book is described as a “toolbox for your personal growth”, reports Bristol Live.
The product description for the £18 UrBestSelf 6-Minute Diary is brimming with positivity, stating: “Focus on progress and the good in you and around you. Targeted self-reflection helps you build positive habits such as gratitude, self-love and daily manifestation… This self care journal was made with experts and brings more mental strength and self-love into your life.”
Plus, if you’re looking for a unique present to give someone this Valentine’s Day, the book could be the perfect gift for someone who wants to take time for themselves in a hectic society. With eight different colours to choose from, the book can be used by anyone of any age.
The diary uses ‘finest’ French linen, CO2-neutral print, and vegan-friendly materials. Earning its place as one of Amazon’s top-selling journals, it has garnered thousands of glowing reviews, with customers awarding this gratitude diary an impressive 4.6-star rating out of five.
Amazon shoppers have widely lauded the benefits of maintaining positivity through the use of the £18 UrBestSelf 6-Minute Diary. One customer remarked: “Great way to be more aware of the good things in your life.”
Another shared their personal experience: “I have been using the diary for 3 weeks and I have noticed tremendous improvement in my mood and the way I tackle my tasks. I feel much present and happier knowing I have so much to be grateful for!”
Someone else attested to its impact, saying: “I’ve only been using it for a week, but have noticed a difference already. Writing things down seems to make them stick in your head and setting goals early in the morning motivates as you want to be able to tick them off in the evening even if you don’t feel like doing them and this brings satisfaction.”
One individual was moved to share: “This is amazing and had such a positive impact on me. My wife had been telling me for years to journal my day and write things down, I never listened and thought I could handle all that life had to throw at me, I was wrong. Taking time out in the morning and evening to write for a few minutes has been a revelation. My head seems much clearer and what I am wanting from life is reiterated daily via the positive affirmation.”
Another person recommended: “Would highly recommend to anyone looking to make a positive change in their life.” Meanwhile, one more added: “I feel like it has really made a difference and the habits I am building are making my life better!!”
However, not everyone was satisfied, with one critic pointing out: “Really not a fan of the structure. Large portion of the diary is dedicated to talking about self improvement and is full of inspirational stories etc almost like a novel, this eats into paper which could have been used as actual diary space.”
Complaints also arose about the quality of the product, with one user saying: “The paper is thin and my pen leaks through.”Another found the experience less than ideal, stating: “I have found it to be tedious, boring and hard work to complete.”
For those interested in exploring gratitude journals, alternatives are available, such as the Myga Mindful Journal from Debenhams priced at £9.99, the Habitat Luxe A5 Wellness Journal from Argos for £6, and the Ola Mindfulness Journal available at Oliver Bonas for £15.
