The smoothie is packed full of vitamin c and antioxidant properties, which could help keep your skin looking young and free from free radicals
Dreams of looking young are often found in creams and lotions – but there is another way. According to experts you can whip up a youth-boosting smoothie using everyday ingredients like coconut water and fruits, which are packed with skin-loving vitamin C.
This essential nutrient helps your body produce collagen, a protein that keeps your skin healthy and fights the signs of ageing. Coconut water is also a nutritional powerhouse, brimming with calcium, magnesium, phosphorus, and potassium.
According to a Harvard University study, the visible signs of ageing could be due to damage caused by reactive oxygens or free radicals. These unstable molecules are produced in our cells during metabolism, causing stress and injury.
Healthline suggests that an excess of free radicals can lead to oxidative stress, damaging cells and increasing disease risk. However, coconut water might help combat this issue. A study at the University of Kerala found that it contains antioxidants that can modify free radicals, reducing their harmful effects.
Pairing coconut water with vitamin C-rich foods could offer additional skin benefits. The Linus Pauling Institute at Oregon State University found that vitamin C is crucial for collagen production, supporting skin health.
As we get older, our bodies naturally produce less collagen, leading to dry and wrinkled skin. The NHS has highlighted the importance of vitamin C in maintaining healthy cells, blood vessels, bones, and cartilage, as well as aiding wound healing.
Adults aged between 19 to 64 are advised to consume around 40mg of vitamin C daily, achievable through a balanced diet. Common sources include citrus fruits, peppers, strawberries, and blackcurrants.
Here’s a recipe for a collagen-boosting smoothie:
However, the NHS advises a balanced diet for overall health, not just focusing on specific nutrients. Overconsumption of vitamin C can lead to stomach pain, diarrhoea, and flatulence. If you have special dietary needs or a medical condition, consult a doctor before altering your diet.
